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Are you ready to cook perfectly portioned, healthy meals that TASTE delicious, so that you can become healthier & lose weight with ease?

Are you looking to become healthier or lose weight, but struggle to cook healthy, balanced, flavorful meals at home?


Are you feeling overwhelmed with how to portion your meals to help you gain lean muscle or lose weight? 

Are you feeling as though all of the healthy meals you do cook taste bland, boring, and flavorless?

Worried that you have to completely give up carbs to lose weight?

Overwhelmed by the idea of counting calories and macronutrient grams? (Because let's get real, what exactly does 20 grams of chicken look like???)

All of these reasons are exactly why I created the Perfect Meal Planner!

I've helped countless women lose weight and get into the best shape of their lives. I've created this guide and worksheet to help you follow the exact steps I take with my clients to help them plan the meals that lead them towards their goals. 


Are you ready to finally know how to cook healthy (and did I mention easy) meals?

In this workbook, you'll learn:

  • How to create hundreds of meals that contain the perfect mix of protein, smart carbs, healthy fats, and veggies, so that you can lose weight and gain lean muscle with ease!
  • How to properly portion out your meals so that you feel satisfied, but can still reach your health and weight loss goals!
  • Seasoning and spice recommendations so that you're healthy meals never taste bland and boring again. 
  • Recommendations for how to cook and prepare each ingredient, so they are the perfect consistency to eat. Say adios to soggy, overcooked veggies!


You'll also receive a customizable, daily meal tracker that ensures that each of your meals contain protein, veggies, smart carbs, and healthy fats, because THIS is the combination that will keep you full WHILE shrinking your waist size!