28-Day Fab Ab Core Challenge
You dream about having a slim waistline and chiseled ab muscles, but doing hundreds of crunches a day won't get you there! I'm willing to share a little secret to help you chisel those ab muscles.
The real secret to slimming your waist and defining your core is that it takes HARD WORK and a variety of different and unique core exercises to constantly shock (and as a result sculpt) your ab muscles! Our bodies adapt to exercise more quickly than we would like, which means that our ab muscles get bored doing crunches every day in the gym. In other words, doing hundreds of crunches WON'T get us that sexy six pack because to our abs, crunches are old news.
The 28-Day Fab Ab Challenge includes over 40 unique core exercises and over 15 bodyweight cardio exercises to keep your body changing (which as a result revs your metabolism) for 28 days straight!
My name is Sarah Pelc Graca, and I empower women to lose weight for good through a unique one-on-one online coaching experience centered around food, fitness, focus, and foundational habits, so that they can gain the confidence to lead a happy, healthy, balanced life--without giving up their favorite foods or spending hours in the gym. With a background in Psychology, Personal Training, and Nutrition, I help my clients understand and overcome past roadblocks while moving towards a healthy lifestyle.
As a NASM-certified Women's Fitness Specialist with over 6 years of experience, I created the Fab Ab 28-Day Core Challenge to help you stay engaged, motivated, and committed to creating the body and life you desire!